Join Jodi online for this RAIN guided meditation. (RAIN is an easy-to-remember tool for practicing mindfulness & compassion using four steps: Recognize, Allow, Investigate, Nurture.) This is a virtual event happening on Zoom. Join the Zoom here. Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats & props provided;… Read More →
Join Jodi online for this HIIT Meditation. This is a brief check-in meditation, High Intensity Interval Training with short bursts of meditation, and a gentle yoga cool down. This is a virtual event happening on Zoom. Join the Zoom here. Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats… Read More →
Join Kyle Bladow for a midday flow session. This is a hybrid event happening in the Spiritual Life Center (4th floor Wheeler). Join in person or join via Teams. Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats & props provided; no experience necessary. Free classes at Washburn Meditation… Read More →
Join Jodi for a guided meditation. This is a virtual event happening on Zoom. Join via Zoom. Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats & props provided; no experience necessary. Free classes at Washburn Meditation Center, too: simply create an account, then contact Kyle to receive passes… Read More →
Join Kyle Bladow for an afternoon flow session. This is a hybrid event happening in the Spiritual Life Center (4th floor Wheeler). Join in person or join via Teams. Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats & props provided; no experience necessary. Free classes at Washburn Meditation… Read More →
Join Les for an afternoon meditation. This is a hybrid event happening at the Washburn Meditation Center and on Zoom. Join in person or join via Zoom. Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats & props provided; no experience necessary. Free classes at Washburn Meditation Center, too:… Read More →
Join Kyle Bladow for a morning flow session. This is a hybrid event happening at the Washburn Meditation Center. Join in person or join via Zoom. Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats and props provided; no experience necessary. Free classes at Washburn Meditation Center, too: simply… Read More →
This is a fully in-person meditation with Amy happening in the Spiritual Life Center (4th floor Wheeler). Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats & props provided; no experience necessary. Free classes at Washburn Meditation Center, too: simply create an account, then contact Kyle to receive passes… Read More →
Join Jodi online for this RAIN guided meditation. (RAIN is an easy-to-remember tool for practicing mindfulness & compassion using four steps: Recognize, Allow, Investigate, Nurture.) This is a virtual event happening on Zoom. Join the Zoom here. Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats & props provided;… Read More →
Join Jodi online for this HIIT Meditation. This is a brief check-in meditation, High Intensity Interval Training with short bursts of meditation, and a gentle yoga cool down. This is a virtual event happening on Zoom. Join the Zoom here. Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats… Read More →
