Join Jodi online for this RAIN guided meditation. (RAIN is an easy-to-remember tool for practicing mindfulness & compassion using four steps: Recognize, Allow, Investigate, Nurture.)

This is a virtual event happening on Zoom. Join the Zoom here.

Yoga & meditation classes for Northland students, staff, and faculty (join the Team here). Mats & props provided; no experience necessary. Free classes at Washburn Meditation Center, too: simply create an account, then contact Kyle to receive passes (kbladow@northland.edu).

See the full Northland yoga schedule here.